Food Combining is a Natural Hygiene/Life Science practice that is founded on proper enzymatic food combinations, food digestive times and body rhythms to achieve optimal digestion and healthy gut. Digestion is the most challenging task the body performs; when food is combined correctly, it lifts the burden of digestion, allowing the body more energy to repair itself naturally. Other helpful benefits from properly combined food are: The body will shift to its innate size; More energy; Clarity of thinking; Reduction in 
inflammation/disease.
 
These food combining wheels are easy to use and travel well.